Ya Gotta Have Heart

Colby – this is for you – for next Sunday. I am so excited for you.  Just pulled a quote from Kara Goucher’s book – a club coach, Mike Fanelli, says:

“I tell our runners to divide the race into thirds. Run the first part with your head, the middle with your personality, and the last part with your heart.”

Now, I don’t know anyone who has a bigger heart than you, so those last 8.75 miles better WATCH OUT!


3 thoughts on “Ya Gotta Have Heart

  1. Mike Fanelli is Yoda. So very true. And you are so very sweet my friend. Personally I’m more interested in the middle 8.75 Personality Miles! I might swap out running tights and a Chica band for a fabulous shift dress and heels and run screaming through the streets of DC belting out Florence and the Machine lyrics: Run fast for your mother and fast for your father! Run for your children for your sisters and brothers! Leave all your love and your longing behind you can’t carry love with you if you want to survive!!!!!!!!

    Crazy pants. 🙂


  2. I purposely didn’t explore the “personality” miles because I am under the impression that there will be police presence at the MCM. Just sayin’.

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