Well smack my ass and call me Sally. We’re half way there! How did that happen?!? Day 15 of the 30 Day Spartan Push-Up Challenge has arrived! Look at you, all committed and junk! Tina and I are so proud of you! (Aren’t we T-Bone?) Isn’t this exciting!?
So. How do you feel?? Strong? Jacked? Bored? Plum tuckered?? Like Quitting?
No. Not you. Not now. We’re too close. We have momentum. Keep going! Homestretch, Friends. Homestretch. We’re at the turnaround heading home. Together. And we’re gritting our teeth. Sweating it out. STRONG FINISH PEOPLE!
Feel like kicking it up a few
hundred notches? I found these 3 variations on Fitness Blender. Give ’em a go. They are sure to make you puke strong. Yeah I’m lookin’ at you, Push-Up Jacks.
Push-Up Jacks. Push-up meets jumping jack meets Satan for a Green Smoothie. Sadistic. High intensity muscle and cardiovascular challenge! Gah.
Single Leg Push-Up. The Traditional Push-Up with a twist! The wider you place your knees, the harder it gets. Go on. Try it.
Tricep Push-Up. Later, Bingo Wings. See ya. 🙂