For all you young’uns out there, MacGyver was a 1980’s action-adventure TV character who was known for his ability to craft anything out of anything to solve his problems. As Wikipedia says, “Resourceful and possessed of an encyclopedic knowledge of the physical sciences, he solves complex problems with everyday materials he finds at hand, along with his ever-present duct tape and Swiss Army knife.” The Urban Dictionary defines a macgyver as “someone who can jump start a truck with a cactus.”
You get the picture.
I love tapping into my inner MacGyver and remember one vacation where we realized that our 8 month old needed his mobile (left at home, of course) to fall asleep, so I Macgyver’ed one out of a ceiling fan, a belt, a coat hanger and some stuffed animals.
Of course, that was my first kid. If it were my 3rd, I would have tossed “Go the F*ck to Sleep” at him and left the room. But I digress.
Distance runners channel their inner MacGyvers a lot. In fact, the first sports bra was actually 2 jock straps sewn together by Lisa Lindahl, Polly Smith, and Hinda Schreiber in 1977. Thus was born the “JogBra.” True Fact. Store it away in case you’re ever on Jeopardy.
If you look around any race, you’ll see all sorts of creative ways runners try to keep hair back, keep injuries at bay, avoid chafing, prevent blisters, stay hydrated…you name a runner’s ailment and someone, somewhere has figured out a creative way to address it.
When I complained about my painful callouses on my toes, my triathlete friend Laurie showed me this super-special way she laces her sneaks so that her feet stay firmly in place but her toes have plenty of room to move around. She competed in the Ironman World Championships, so she knows blisters and callouses. And when she hands out advice, I take copious notes. And pictures.
I haven’t tried it yet and my change in running shoes is doing the trick so far, but I have a feeling I’ll be lacing up “Laurie Style” by the time the real heat of the summer sets in.
My big find last week were the Band Aid Blister bandages. No, not for blisters. MacGyver wouldn’t use them for blisters. Too obvious. Last week I discovered that they work beautifully for those adorable love bites that sports bras leave in hot & sticky weather.
After the Heartbreak Hill half, the band on my sports bra attacked the skin on my back to the point where it was bleeding. Thanks to the heat & humidity, I think the Glide I applied melted off before we even started the race. So I finished a killer half and my quads, hamstrings, calves and even feet felt fine. Great, even. But I needed to take recovery days because there was no way I could get a sports bra on without popping a Vicodin first. Ridiculous.
By Wednesday, I was itchy to run again, so covered the wound with a non-stick steri pad with a bandaid over it. No good. It was rainy and the water soaked through the bandaid and steri pad, leaving me YELPING by the end of my run.
Thursday I was a little gun shy about running again, but then noticed my box of Bandaid Blister pads left over from a battle I lost with a pair of borrowed boots in our March Snowshoe Race. Threw one over the wound and headed out for another rainy run. Worked like a charm! The sticky part of those bandaids forms a seal, so no moisture gets in to the wound. Plus, they are padded and filled with a gel that protects against pressure discomfort. Finally, you can leave them on for days, to let the wound heal underneath while you keep it dry and protected. Love them and am buying more boxes. Can’t wait to see what else they are good for.
What are your MacGyver running tips?
And for the love of God, does anyone have a sports bra that doesn’t bite in humid weather?