How fitting that Marathon Training Kick Off week coincides with National Running Day! Or should I say MAHRERTHERN TRERNIN! EMG is right. I just got nauseous. That kinda snuck up on me. It’s time to get my Run Face on, lace up my Newton’s and get real. This time I mean business. This is the year I will give it all I’ve got. Yeah, I’m looking at you Boston. I’ve got my eye on qualifying. And I’m mixing this shit up a lil’ bit. I’ve decided to use Hansons Marathon Method. Unorthodox, I know. Crazy? Maybe.
The Hansons Method eliminates the Uber-Long Run and the Uber High-Mileage weekend, two age old staples in marathon training. Training for a marathon without an 18, 20 or even 22 miler kinda makes me itch. It would really make me burst out in hives if this were my first marathon, but it’s not. It’s my 8th. And quite frankly, if I am focused on my goal of a running a Boston qualifying time, I need to re-focus my training plans. If I hadn’t seen how well my Other Half’s marathon training had gone using this method, I probably wouldn’t have considered it. He was super ballsy doing this plan for his first marathon. I was worried he would lack the pre-requisite mental confidence that is gained with a 20 mile run. (Uh, no. He didn’t.) Hold on to your butts, Poodles! Here are the cliff notes to the Hansons’ radical marathon training method!
- No Weekly Long Run. You max out at 16 miles. Pick your jaw up off of the floor. It’s true.
- No Back to Back Super Long Runs. That doesn’t mean you won’t be running your face off, your just not following your 20-miler with another doozy the next morning. ‘Cuz there’s no 20 miler. *Gasp!*
- You will run 6 days a week. Consistency is key. It’s about the quality of miles run and not necessarily the quantity of miles run. But believe me, you are RUNNING.
- You will run speed, strength and tempo workouts that are focused on your goal pace. Goal pace is key with this plan. And if I want to run a particular qualifying time? Duh. It’s time to focus on my pace. No slacking, Colby. Strap on your Garmin. See this oval thing? It’s a track. You’re gonna remember how much you loved each other.
- Other than prescribed workouts, your runs will be grouped into Easy Runs (1-2 minutes slower than goal pace) and Something Of Substance Runs (SOS). Keep your eyes glued towards the heavens. You will see me sending up SOS flares from time to time. I am sure of it. Gah.
- Fresh Legs? Forget ‘em. You’re not going to have them. And that’s for a reason. This method’s focus is on the last 16 miles of the race. Bonking? What bonking? This plan emphasizes Active Recovery, hence your Easy Runs.
What does all this mean for you, Dear Reader? Fasten your 5-point harness, because you’re going to be getting Colby’s Hansons Training Updates with frequency! Aren’t you lucky! I apologize in advance. But it’s true. At least they might make you giggle. I think I need to put ’em out there to keep me honest. I am locked and loaded. I’ve been running for years. Enough. It’s BQ Time.
I would be remiss if I didn’t say: Happy National Running Day! Remember to hug another runner! Why do you run? I run to overcome! I run because slapping people is frowned upon! I run because it keeps me whole! I run to experience The Thrill of the Done. Giving it all you have. During that run. On that day. In that moment. There is simply nothing better. Happy Running Friends! 🙂
What marathon training method do you use? Would you be comfortable training for your next marathon WITHOUT The Long Run? Am I nuts?