Ho, ho, ho, Poodles! Week 2 of Hansons Boston Marathon Training with Colby began with a very chilly wet run and ended with Santa, gallons of wine and a traditional Italian Christmas Eve Feast with The Fam. No shock that Christmas Day was spent hung over in jammies. But as they say, ‘Tis the Season. Here’s how Week 2 shook out.
Marathon Goal: 3:45
Marathon Pace: 8:35
Monday: Easy Run, 6 miles. Pace: 9:18. Nothing remarkable about this run except for the fact that I desperately needed to finish my Christmas shopping and I obsessed about it the entire time. Then I went to work and these glorious donuts appeared. Seriously. They were off the chain. Who needs presents anyways?
Tuesday: Intervals! 12 X 400m, 400m recovery. 1 mile warm up/cool down. 8 miles total. Pace: 7:35. I did these bad boys on the goddamn treadmill. It happens. I did feel good though. Even though I swear I was covered in bacteria. The guy next to me was a Petri dish. Ick.
Wednesday: Rest Day!!!! Which turned into a marathon of shopping. I banged those gifts out in no time. CHRISTMAS COMPLETE!
Thursday: Easy Run, 6 miles. Pace: 9:37. I know. It seems weird that my easy run pace is “slow-er.” On Hansons, it’s actually a range. My marathon goal pace is 8:35. ATH ( according to Hansons), easy runs should be paced 1-2 minutes SLOWER than marathon pace. So for me it’s 9:35 to 10:35. You don’t want to run so slow that you break down tendon and bone without aerobic benefits, but easy runs are super helpful. They’re not “junk miles.” One goal of the easy run is to tune your slow-twitch muscles to utilize fat for energy. The longer you burn fat instead of carbs, the longer it takes for you to hit The Wall. Ain’t nobody got time for that, so slow I will go.
Friday: Easy Run, 5 miles. Pace: Who knows. I trail ran with my running partner in crime, Drunk Otis Brown. He needed to get out of the house lest he shatter every ornament on the tree. So trail run we did. It was great. I was supposed to run 6, but I forgot my Garmin. *Sigh*
Saturday: Easy Run, 6 miles. Pace: 9:46. In the pouring, freezing, rain. I was mega miserable. Until I remembered that it was THE MOST WONDERFUL NIGHT OF THE YEAR! Christmas Eve! If you’re an Italian like me, that means you eat fish X 7 and drink gallons of wine. You also laugh your ass of with family. I adore my family. And you discover Snap Chat with your nieces and they laugh at just how excited you are. #latetotheparty
Sunday: Christmas Day aka Hung Over Blown Out Rest Day. Hey, it happens. HAPPY HOLIDAYS, POODLES!!!!! I hope your holiday was filled with lots of love and laughter!
Total number of miles run: 31
Number of types of fish consumed on Christmas Eve: 7
Number of eyerolls given to me by my nieces regarding Snap Chat: 18
Do you have any Holiday Traditions? Do you strategically place rest days on holidays? Does Snap Chat crack you up?