Yes, Poodles. It’s time. Time for your old, tired, haggard pal Colby to get her shit together, hunker down and GET SERIOUS about running. It’s base building season. And dare I say I’ve cannonballed right on in. A good base is like a nice solid granite foundation, which will support the demands of marathon training with Hanson’s Marathon Method. Ahhh. My beloved Hanson’s.
I love to despise this plan. However, it really works for me. Of course I cry, sweat, and curse the heavens because of it, but who am I fooling? I love the discipline. I mean, I am a recovering Catholic School kid who had 13 consecutive years of nuns, this broad breathes discipline. I love the training. I love seeing the progress. I love the work. Sadists. Runners are sadists. And I am a card carrying one.
In my quest to get my body and head set for marathon training with Hanson’s, I’ve begun slowly ramping up my running. Mostly easy-effort runs with some intervals and miles at marathon pace thrown in for good measure. I’ve never stopped running, but I’ve definitely been throwing in more trails and stair mill workouts to mix things up a bit. I haven’t been running mega miles, but I am increasing my mileage weekly. I have an ankle with some hardware in it. Girlfriend likes to build slowly. Or she goes on strike. And limping isn’t cute.
Regular HIIT workouts have also been contributing to my base. HIIT workouts involve intense bursts of high-intensity exercise intervals followed by periods of low-intensity active rest- or even total rest. And they’re efficient. Like, 20 minutes or less. They also kick your ass upside down in your own living room. I found this chick on YouTube. Zuzka. 15 minutes of sheer hell. As they say in the biz, she is FIERCE. She had me at- I made it without vomitting. Yes. That’s the title of one of her HIIT workouts. Yes. Of course I immediately tried it. And, yes. I made it without puking. Although I may have dry heaved a little.
Go ahead. Try it. Report back. She’s no joke.
So now for the head set part of base building. Last you found me, I was in the throes of a Sunday night existential crisis resulting in me registering for the Vermont City Marathon and joining a Bikram Yoga studio. I know, what happened to a bottle of wine and an online shopping skin and hair products binge? I am pleased to report that I have been attending class 3-4 times per week like a good sweaty little yogi. WHO AM I?!? I’ll tell you who I am. An unbalanced, tight, hot mess.
For the love of namaste, I suck at this. Which is precisely why I must go. They don’t call yoga a practice for nothing. I am seeing progress. Although it’s not getting easier. I think that’s the hook. To keep at it. Bikram builds strength, flexibility, balance and, at 105 degrees, mental and physical stamina. Some days I’m stronger. Some days I’m more balanced. Some days I’m more flexible. All days I’m focused. Grounded, even. So I guess that’s a very good place to start- right at the base. Bottoms up, Friends! ☺️
Have you ever tried Bikram Yoga? Do you base train prior to kicking off marathon training? Did that HIIT workout make you puke? Want to run the Vermont City Marathon with me in Burlington, Vermont Memorial Day Weekend? Register with my link- HERE!