Today’s Lesson: You gotta run fast, to get fast.

If this were a year ago and I called and told you I was done with a lactate threshold track workout totaling 9 miles on a HUMID AF summer day by 8AM you would have thought I was clearly pullin’ your leg. Like, hard. Up and out the door by Ass Crack O’Clock with coffee no less? To THE TRACK?  No way. No how. No never.

Oh, but wait….



I swear to you. I don’t even know who I am anymore. All of this shape shifting started about a month ago when I hired a Coach and got back to blogging. Since then, I have been diligently logging my prescribed miles, interacting with my Coach and sweating my face off. Humid summer runner I am not. But I need to be. STAT. Today was Track Tuesday. It’s been mega humid here in New England. Saturday’s long run was the worst 15 miles I have run in a decade. I’m not even exaggerating. Slowest run in 10 years. I can’t even believe how bad it was. “Long and Hilly, Colby!” did not bode well for me with 90% humidity and 83 degrees. That was at 6:30am. So much for early. I died a thousand deaths. And promptly sweated out every ounce of confidence I had in me. I hate when that happens. As I was reminded today, confidence and positivity training is just as important as physical training.

Track Tuesday

My Local Track, aka The Surface of the Sun.

After Saturday’s cluster fuck unfortunate run, I began self-sabotaging. You know, looking ahead to my workouts and straight up panicking at the paces and distances whilst weather stalking? THAT’S NOT PRODUCTIVE, COLBY. Not even a bit. So today rolled around and I told myself that I was not going to let a little humidity thwart me. So what I’m suffocating? I CAN run fast. And I WILL run fast. Dammit.

Today was a lactate threshold run which simplistically speaking means you hold a faster pace for a longer time, multiple times with a short recovery, then repeat it. I mean, that’s why we train for a marathon in the first place – run faster, longer. Once you’ve built your running base, lactate threshold training is the key to getting faster – at least according to Running Yoda’s Everywhere. Pushing yourself and maintaining a semi-uncomfortable pace with a short recovery then doing it all again. In my case, I ran 8 x 1k’s with a 90 second recovery. When your body produces more lactate then it can utilize and you’ve created more waste products than you are able to clear –  BINGO! – you’ve hit your lactate threshold. It’s a tipping point. Going beyond your lactate threshold makes your legs super tired, super fast. The goal here is to train them not to, to put it off as long as possible. Toe that line. Improve your lactate threshold and improve your tipping point.  So off I went, totally effen intimidated.

Stay in the Fight!

Here’s what I learned this hot, humid Track Tuesday. And, Dear Reader, I feel compelled to share these pearls of wisdom with YOU! #LuckyDuck

  • You can convince yourself that you are NOT imploding from the heat by visualizing yourself making snow angels in the buff instead of running circles on the surface of the sun. Just stop obsessing about it. It’s hot. Get over it. You can do this without melting. I promise.
  • Running fast is hard. It’s supposed to hurt. You’re supposed to want to give up. BUT DON’T. Stay in the fight! I yelled that out loud multiple times. Like a maniac.
  • Don’t be intimidated. It’s circles on a track. Figure out how to program a workout on your Garmin, and GO. Make it mindless. Stop thinking so much. Don’t be scared. Just run. For f*ck’s sake Colby, JUST RUN.

And the most important thing I learned today?

  • I am faster than I think. I need to tell myself that every day. And I’d better start goddamn believing it.



Do you self-sabotage? Are you a hazy hot running rock star? Do you yell at yourself out loud while running?  Do you get intimidated by track workouts? 



Are you there Blog? It’s me, Colby.


It’s been a while. And by while I mean a WHOPPING year and a half since I sat down, cracked my knuckles and busted out the ol’ blog.  That’s crazy!  I think my last post was about a 3 day juice cleanse. Why? Not sure. Not sure why I didn’t blog, not sure why I embarked on a cleanse either. Although in hind sight, no clue why the hell I drank kale and celery for three days and passed on the tacos and IPAs of my own volition. Kidding. I actually felt great afterwards. It was a ‘reset’. And a good one at that.  I needed it.

It’s not like I ran out of shit to say. Christ. I’m a talking machine. Or races to train for and run. I actually ran two marathons – Vermont City and super recently Sugarloaf in Maine. One was a shit show (pun not intended) and the other a really strong “comeback” race. I’ll get to the “comeback” story later. It’s a goddamn doozy.  Scary stuff.  Or places to visit. I’ve been on several AMAZING adventures! We took a van out west and it was GLORIOUS! There’s enough material in those trips to power this little blog for 3 years.

So why haven’t I blogged?

Simply put, I just wasn’t feelin’ it.  I think for the past year and a half I’ve just felt pretty damn unmotivated all around. It’s like a Death Eater got a hold of me for a minute or two and sucked a little bit of my soul out. Which is sad, because I really enjoy writing little bits every now and then. About running, about life, about Drunk Otis…about anything.  I don’t even care how many people read it. I really don’t. It’s a creative little outlet that happens to be in a very tiny corner of the internet.  It keeps me thinking – of things other than work and the current state of affairs in the world which I equate to Living in the Upside Down.  Actually, in the backwards Upside Down. Good gravy.  What the hell has gone on! It’s funny because I think I blame social media for not blogging on social media.  Oh, the tangled webs we weave!  It’s so easy to get caught up in an IG rabbit hole or reading political commentary that seriously makes you want to stab yourself in the eye with one of those weird wooden spoons you ate Hoodsie Cups with as a kid.  Those things were like Smurf-sized tongue depressors. So odd.  I got sucked into all of it and then I got sick of ALL OF IT. Of opinions and commentary and people talking AT YOU. Buy this. Wear this. Like this. Follow this. Run like this. Train like this. Eat this. YOU’RE DOING IT WRONG.  Gah. It’s exhausting. It’s like Information Fatigue. Fucking TILT.  I needed to step back. And take a breathe. And shutdown.

So what changed?

Not sure. Maybe it’s finishing up a marathon that really meant an awful lot to me. Maybe it’s having just spent 10 days milling around Arizona and Utah in a van with dear friends hiking and exploring beautiful places. Maybe it’s hiring a running coach.  I’m not sure. All know is that I just went to Google “Best Lobster Rolls in Connecticut,” and here I am, blogging. I’m glad I did. I needed it.

It’s good to be back after a cleanse.



5 Years a Blogger

So this happened.

TODAY IS MARATHON AND A SPRINT DAY! Imma hashtag the snot out of that! #marathonandsprintday Yippeee! Lobster rolls and IPAs for everyone! FIVE YEARS.  I can’t believe it. Tina and I started this blog 5 damn years ago on this very day.  What a fun day! I’ll never forget it. She called me on the phone.  The actual phone. As in, my land line. We weren’t wildly texting every 7 minutes like we are now.  Or using emojis. That’s how long ago it was. The internet existed. That much I know.  Anywho, she telephoned me with a crazy little idea….

Colby. It’s T. How’s about we start a blog? You’re bored. I need a creative outlet. We both run. We love it. We both ride. And. We both think we’re goddamn HI. LARIOUS. I love to write. You love to swear…. COME ON!!!  Whaddya think?


And voila! Our fun, little, irreverent, snarky, sassy adventure blog was born. Thank god I started blogging again and reset my wordpress password. I would have totally missed this shit.

When you run Boston with your best friend 💛💙

The posts. Oh, the posts. Some silly, some serious, all in our own voices. I never look at blog stats. I’m sure that statement rescinds my Blogger Card, but I really don’t. Until tonight. I sifted through our “top” posts- a lot of which aren’t even my most favorite. *See my face plant and Tina’s allergic reaction below.* Those are two of my faves because they were 100% real. Real Colby and Real Tina. Uncensored. That’s not to say the others are #fakeblogs. They’re not. Those two were a couple of the MOST hysterical and memorable moments from the past few years. Christ. I had plastic surgery. ON MY FACE. Tina blew up like a puffer fish, put on her sunnies, took a handful of Benedryl and ran a marathon 4 hours later. Who does that? Of course Tina’s First Boston and selfishly my first Boston posts pretty much make me cry with joy every time I reread them. Those are biggies. Here are our top 10 most popular posts from the past 5 Years according to the numbahs.

  1. The Importance of Meeting Ernest
  2. Top 5 Reasons Why You Need to Do the Fenway Spartan Sprint
  3. Jellybeans: The Next Superfood?
  4. And then I exhaled.
  5. Is Anyone Ever The Biggest Winner?
  6. Top 10 Moments Riding in the Pan Mass Challenge
  7. Trader Joe is a crack dealer.
  8. An Open Letter to the Lady in the Way Too Huge Cotton Tee
  9. The Secret of the Pan Mass Challenge
  10. Brighten Up! 6 High Visibility Items for Running in Low Light

So, in summary, reviewing our past 5 years T-Bone and I have…

  • Run dozens of half marathons together. Seriously. So many combined.
  • PR’d in every damn distance- 5k, 20k, Half Marathon and Marathon
  • Run Marine Corps, Vermont City, New York, Philadelphia, Big Sur, Baystate, BOSTON (!!!) and more!
  • Met Bloggers in Real Life- and consider them friends! ❤️
  • Ridden several thousand miles all in the name of kicking cancer’s ass
  • Run a snowshoe 10k in sub-zero temps up a mountain in Vermont
  • Run an Ultra Marathon (Colby)
  • Run Spartan Races and Warrior Dashes galore!
  • Wound up in the ER (Colby) with stitches after face planting during a 20 miler
  • Discovered Hanson’s Marathon Method and both wept with pure joy and absolute exhaustion at the discovery
  • Would up with a massive allergic reaction (Tina) from ingesting no-frills-low-budget nuts the night before a marathon
  • Ran, rode, traveled, trained, reached goals, cried, complained, crashed and burned and qualified- together. I love you, T-Bone!!! ❤️
  • Had a hell of a lot of fun meeting a fantastic community of other Crazies (You) who are passionate about running, friendship and living life loud. Muahhhh! ❤️

Here’s to 5 more years! We may blog. We may take time outs. We may rant. And we may rave. But odds are, we’ll do it together. Thank you for follow along. ☺️ CHEERS, POODLES!!!



Top 5 Reasons I Haven’t Blogged All Damn Summer

Well smack my ass and call me Slacker!  I nearly forgot I had a blog. Actually. I’m fibbing. I did remember I had a blog. In fact, I missed This Little Blog dearly. But I just couldn’t bring myself to sit down and write.

Even though I had tons to say.
Even though I missed writing with all of my heart.
Even though I had been running and riding my legs off.
Even though I jotted thoughts down, in the hopes of circling back are writing something hi-larious about running or lobster rolls or Drunk Otis or Life According to Colby…

And yet, I couldn’t do it. I just couldn’t.

Because I was disgusted.
Because I was sad.
Because I was overwhelmed.
Because I was enraged.
Because I had had it up to HERE with social media, current events, comments, lies, opinions, points of view, the election, and the goddamn Know It All’s who are The Authority on Everything. And by Everything, I mean everything from gorillas, to gators, to behavior, to child rearing, to religion, to immigrants, to race relations, to police, to foreign policy, the Election, Brangelina and any other topic that happens to be trending.

Who knew Everyone Knew Everything?
Everybody except Me, apparently.

Current events have been OFF THE RAILS enough without the torrent of hateful commentary that swims along in a sea of lies and untruths following each and every single unprecedented event as of late. Integrity may be dead. Or, minimally it’s being held hostage somewhere. I can’t wait until it returns. Hatred is oooozing from every outlet, hiding behind the din of a computer screen. I can’t. I couldn’t.

Come on, People. We can do better. In every damn area.

I write a silly little irreverent blog, peppered with profanities, delicious IPAs and running. It’s filled with My Point of View. And over the past few months I felt like all I was getting was POINT OF VIEW. I was sick of it. It was from EVERYWHERE. And it was LOUD. Which is funny because I’m loud. I live loud. But there are times when even a Running Megaphone with a Ponytail needs a little quiet. Needs to try and make sense of a senseless time. Needs to clear their head.

Thank god for running.


Have you been rendered speechless lately? Have you reached your social media saturation point? Have you unplugged this summer?

The Blog World Tour!

hello kitty bus

ALL ABOARD! Photo Credit:

So this is how slow we’ve been. We were invited to go on a Blog World Tour by Meg @ The Half and Half Blog TWO GODDAMN MONTHS AGO, and we’re JUST packing our bags and boarding the Hello Kitty Tour Bus TODAY. It was near Halloween. It’s freaking Christmas.  What can I say? My spirit animal is a sloth lately.  If there is one New Year’s Resolution to make and keep in 2015 it’s to follow Meg at The Half and Half Blog. That broad is funny. I mean really funny. And she’s Freshly Pressed which in my mind is like wining the Academy Award and showing up in a bad ass Marcesa Gown and getting the Best Dressed award to boot. Follow her. She’s going places. I mean it. Which is why I was GIDDY when she contacted Tina and I and asked us to participate in her Blog Tour. Contact her if you want to board the Blog Tour Bus with Megyonce. She’s driving. I asked her to stock our dressing room with green M&Ms and grapefruit Jo Malone candles. So there’s that too.

The Blog World Tour consists of the following:

  • Acknowledging the blogger/blog that invited you to the Blog Tour
  • Answer the following questions in your post:
    • What am I working on?
    • How does my work differ from others of its type/genre?
    • Why do I write what I do?
    • How does my wiring process work?
  • Choose a blogger (or two) to join in on the tour and give ’em props in your post.

In true It’s a Marathon AND a Sprint fashion, you’ll here from both Tina and I. I know, right?!?!?  TOTAL BOGO! Which is why you dig us I’m sure. Who doesn’t love a two-fer?

What am I working on?

Tina: . I’m working on the same thing I have been working on since 1969 – being the best version of myself that I can be. NOTE: best version of myself. Not best in the world. I’m not delusional. It’s a never-ending process and changes as I age. Freaking exhausting, sometimes frustrating, but I don’t know how to do things any differently. Can. Not. Stop. Trying. To. Evolve. Over time, I have worked on being the best reader, best soccer player, best student, best lawyer, best friend, best cook, best writer, best daughter, best sister, best girlfriend, best runner, best softball player, best tricycle rider, best babysitter that I could be. Nowadays, I try to be the best mother, best wife, best friend and best family member that I can be. I also WANT to try to be the best runner I can be and the best lawyer I can be these days, but I cannot move them up in the queue with the 4 listed above and don’t always have the time to work as hard in those areas as I would like. So I have to go with the best runner/lawyer I can be RIGHT NOW. Priorities, priorities – until they get me a 36-hour day, I have to make cuts. Could be in a very different place in a few years when my kids are older – I will probably have more time to expend on work and running. Interestingly, when I think of my priorities for being the “best at” now compared to, say, my 20’s, each of my current goals takes me outside of myself – connecting with others and giving parts of myself –which I think is a good place to be. I’m not working at external goals so much as working at relationships and bonds. I like where I am on this.

Colby: I’m just a squirrel tyrin’ to get a nut. I mean really. I’m just trying to be better. Isn’t that really what it’s about?  To evolve. To become a better listener. To become more patient. To stop swearing. (JK people! J-goddamn-K! )

How does my work differ from others of its type/genre?

Tina: How does my work differ? Mostly that I never stop. Am never content with where I am in terms of evolving as a person and always see room for improvement. Not one to rest on her laurels, that SeeTinaRun. Somewhat crazy and exhausting, but I know no different and it works for me. Even though I am never content to stay where I am, it doesn’t mean I am not content with my life. I love my life and am grateful for everything in it. I just like to keep growing.

Colby: My work differs because it’s OUR work. That’s what makes this Little Blog unique. We’re a blog of two. Two different points of view. Two very distinct voices. I will tell you this, we’re honest. This shit really happens to us. I would add genuine and authentic too but then I might sound like Gwyneth. #nogoop

Why do I write what I do? And what is my writing process?

Tina: I write about running because it is such a part of who I am. I am a Runner. I have always been a Runner. It has shaped me in ways that probably can’t even be described properly in words. I have always love to write and combining two of my passions just made sense. And I love it. My process is this – I usually think of something I want to write about on a run. Then, the next time I have a chance to sit at my computer, I write it down. Usually in one sitting. Review, edit and post. Not a lot of planning or organization. Once I have an idea, I find that it usually writes itself. If it doesn’t I find that I didn’t have anything good to write about in the first place.

Colby: This blog was Tina’s idea. From the moment she ran it by me, I was ON BOARD. I love having this creative outlet to talk about things I love, like running. And cycling. And anything else that moves me. Running has changed my life in more ways than I can adequately express. For both of us, that is true. Blogging sharpens the mind. Thank god. Otherwise, I’d be dull. And that would stink. Process? What process? I write like I talk- fast, tangential and all at once. Kind of like getting caught in a goddamn hail storm. If you met me, you’d probably be like: “Huh. This broad is exactly how I thought she’d be.”  Not much by way of surprises. This is really me.

Our nomination? Kimberley @ Black Dog Runs Disney. Tina and I love her. Partly because she’s a Connecticut girl (GO HUSKIES!), partly because she loves the Boston Red Sox, partly because she’s a runner and dog lover and mostly because SHE IS FUNNY. Go check her out. Read her stuff. And comment. I guarantee her reply will be insightful, spot on and FUNNY. Ok Kimberley, like Meg did to us, we are passing the proverbial torch. Blog On!!

Black Dog Runs Disney Photo


Wax On!

Follow Our Blog with Bloglovin!

Full Disclosure:

I have no idea what the hell I am doing.


So I put our Blog on Bloglovin’. (Tina. We’re on Bloglovin’. And no. I don’t know what that means.)  And in my head I just sang “Gimme some Bloglovin’! Gimme, gimme BLOGLOVIN’!!!”  Great. Now it won’t stop. In the spirit of getting ourselves out there, I figured it would be a nice tool to use it.

Well? Is it?

Do any of you use Bloglovin’? Are we years late to the party? Was this so 72 hours ago? Are you rolling your eyes in disgust, hissing “Fledgling!” ???

I got to thinking during my 20 mile swim run the other day. It was either that or just run and whimper in a vat of self pity. And honestly if you can’t get your thoughts wrangled after 3 hours in the pouring rain, you never will. Trust me. You can relive the horror should you chose, here.  It occurred to me during the depths of misery, that I need to start paying a little more attention to our baby. I love our Little Blog.  I need to show it some love. I’m stoked to have a BFF like Tina who’s bright idea this was in the first place. Love her. Tina stays on top of blogging. I wax and wane. Thank god there’s two of us. I’m also feeling like lately, I have a lot more to say. I like writing. A lot. It makes me feel creative. And like I’ve accomplished something when I hit “Publish”. It’s like a little finish line. I need a little more creativity in my life. Doesn’t everyone? I’m really just a nerdy scientist in skinny jeans who laughs and runs. A lot.

Here’s to waxing!

Sunshine Award!


Holy Toledo! You like us! You really like us! (Was that a bit too Oscars?)

Many thanks to Dani Cee of HAUTEbyDaniCee for the Sunshine Award nomination! If you haven’t checked out her blog, you really should – great information on health, beauty, fitness – basically, everything on how to look and feel your best! She’s smart, fit and fabulous. (And she thinks we’re funny so how could you not dig her? 🙂 ) We are so green in the blogosphere but happily seem to be finding our way. We’re also finding funny, smart, inspiring people out there too. Win-win on all accounts. Exciting stuff! So. Without further ado- The Sunshine Award!

Here are the rules: Post the Sunshine Award image, answer the following 10 questions and note 10 blogs you wish to nominate.

The 10 questions and our answers:

Favorite color

Tina: Blue. I like it light, dark, bright, muted. Haven’t met a blue I didn’t like. Periwinkle is probably my favorite shade.

Colby: Black. Hands down my go to color. Lately though I’ve been branching out. I’m digging orange. I’m drawn to it. Who knew? (Oh my God Tina. Together we’re bruised!)

Favorite animal:

Tina: Deer. There are tons where I live and though they can be quite the nuisance, there is just something so graceful, gentle and vulnerable about them.

Colby: Dog. Nothing better than a pup. Ever. When I was little I would climb up the bookshelves to reach our Encyclopedias and yank out the very worn “D-4.” I can still remember what that book smells like. Needless to say I was a master of dog breeds by age 6. (“Oh Hey Mom! Check out that Kuvasv!” Oh. Colby.)

Favorite number:

Tina: Eight has been my lucky number for as long as I can remember.

Colby: 27. Not sure why.

Favorite non-alcoholic drink:

Tina: Regular Coke. Pure junk and I don’t even want to know what it does to my glycemic index or teeth, but such a treat when I have one!

Colby: (WHAT? Drinks WITHOUT alcohol?! Why bother? ) Huge fan of crystal light pink lemonade or iced tea depending on my mood. Refreshing.

Facebook or Twitter:

Tina: I was so late to the party with Facebook, I was surprised people were still there when I joined. I don’t know if I’ll ever get to twitter. I’m a dinosaur when it comes to social media.

Colby: Facebook. I have a love-hate relationship with it. Currently, we are in love. Although I must admit I am in love with hashtags. #yeaysunshineaward

My passion:

Tina: Writing, running and reading, not necessarily in that order. A great day is when I can hit the trifecta and get to devote serious time to all three in on one day!

Colby: Running, riding and wandering. Sometimes the best plans aren’t the ones intended. Get out and get lost! Eyes open. Mind open. Heart open. Learning something new is definitely a passion.

Favorite pattern:

Tina: Tough one – I usually wear solids! Love the Burberry plaid & I love zen-inspired patterns on my workout stuff. Pucci prints and Lilly Pulitzer patterns always make me smile!

Colby: Leopard. Period.

Favorite day of the week:

Tina: Sunday morning, especially when I can get out for a run, but even when I cannot. Brand new day, brand new week and it feels like the world is my own.

Colby: Any day that starts with a relaxing cup of coffee in bed. Easing into the day wrapped in crisp clean sheets and a hot cup of joe is the best. By far. Stretch, relax. Then GO!  Game. On.

Favorite flower:

Tina: Peonies. The color! The smell! The painfully short growing season! They always leave me wanting more.

Colby: Orchid. Amazingly intricate miniature works of art. Absolute beauty in one small package. They make me incredibly happy.

My Our 10 Nominees: Check out these awesome, funny, insightful, inspiring, blogs!  (Seriously. Now go. Get clickin’!)

1. Drunken Cyclist
2. Mind Margins
3. I’m a Runner So Can You
4. Joy in the Day
5. Sunny Days in DC
6. Lavender Parking
7. Running Sunflower
8. Move Eat Create
9. Etc
10. On the lam(b)