Girlfriend is back. And I am elated.
And after the shit ass Monday I had, I couldn’t have been happier to see her sassy prancey self. Why is it that the day back from a fantastic, sun drenched, do-good vacation, you wind up getting shanked the moment you set one tan paw back into work? Thank heavens for The Prancercise Lady (née Joanna Rorhback). She’s back with a new vid. And the timing couldn’t have been more perfect. In case you’re NOT one of the 10,000,000+ individuals who peeped her first YouTube video, I’ll enlighten you. What is Prancercise you ask?
Prancercise® is defined as: A springy, rhythmic way of moving forward,similar to a horse’s gait and ideally induced by elation. “This form of movement, along with dietary and spiritual principles can create the most satisfying, holistic and successful fitness program one could hope to experience. I encourage anyone who is ready for a huge change in their lives, from the way they see the world, to the way they see themselves to explore the principles inherent in this program, especially as outlined in my book : Prancercise®:The Art of Physical and Spiritual Excellence.”
Joanna Rohrback, B.H.S. Owner/MGR.M of Prancercise LLC
Move like a springy, elated horse?!?!? Sign. Me. Up. Maybe my trail running would improve if I embodied the Principles of Prancercise. I’d better get on it. The VT50 is mere WEEKS away. 50k in 50 days. {Fans self with iPad.} And not for nothing, BRAVO to the Prancercise Lady for putting it out there. She’s moving alright! Like a goddamn philly!
I wish I had seen this video earlier. I woulda just Prancercised Monday away.
How was your Monday? Thoughts on Prancercise? Have you gotten shanked your first day back from vacation?
It's A Marathon AND A Sprint 
This is everything. I just wish she delivered more poetry in this vid as she did in the previous ones.
Totally. Everything. 🙂
The first day back from vacation makes me hate vacations. Glad the video made you smile!
Honest to god. It kinda does. There’s a weird “panic” that ensues the moment you walk in the door. It’s like punishment for taking time off. Damn you, Work! 🙂
OMigoodness. This is a lady who knows how to have fun! I want to prance and set my spirit free! This is the happy ending to my Monday – thank you, Colby. 🙂
I just pranced my sleepy head down the hallway into the kitchen and made some coffee. It’s a whole new day!!! 🙂
She is nearly as ridiculous as me.
And that, Miz Suz us why I love her. 🙂
*is. Maybe if I didn’t have peanut butter on my fingers, I could use this damn touch pad.
{Sigh.}
I watched the video. AT first I thought it was an SCTV comedy bit. Seems like Trigger, Seabiscuit and Old Dobbin were not amused by being chased. But it seems to work for her so I’m all for anything that gets people moving.
My thoughts exactly. Who am I to judge? She loves it.
Hahahaha, excellent! I never watch videos (while I’m at my desk at work reading blogs, at least!) but I watched that one in its entirety. Amazing. I especially like his pants and the fact that gently fanning your arms while prancing makes your stride more horse-like. Also the fly-over slow zoom camera skills really helped set the tone. 🙂 Thanks for sharing!
Brilliant right?!?! I might have that playing on repeat today at work. Or at least work it into my slide deck. 🙂
Oh my goodness you have no idea how much I needed the Prancercise Lady this morning. Thank you from the bottom of my heart for posting this. ❤
It’s sad when you need a pick me up after a fantastic week off. 😦 It’s my pleasure. She rocks.
Thank you for bringing Prancercise into my life! Why have I been spending my time doing anything but watch these videos?
You are so very welcome Jennifer!! And honest to god, I just Prancerised right down the hallway at work. It was fantastic. 🙂
Hahaha I’ve never heard of Prancercise before but it looks awesomely ridiculous!
Gallop to it, Sister! 🙂
She’s back! I can’t tell you how funny it is to show this program to my co-workers at the gym. I love her passion and desire for helping others live a healthy lifestyle but oh goodness. I needed a laugh today thank you!
You got it sister! It’s my pleasure. That’s some good stuff right there. 🙂
Sorry to hear about your bad Monday. Love the video…at least she has black pants on this time…
She is ROCKING those black pants! Tuesday was a touch better. Phew. I was about to fly the coop! 🙂
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Hahaha! This is awesome and could make up for any bad day!
Totally!! My thoughts exactly!! 🙂
Ha, I love prancersize! But I wish you hadn’t posted those stills from the video….I never noticed how much cameltoe was involved! You don’t notice that in the moving pictures version.
Un. Real. I tried to but a bar over it, but alas, I suck at photoshop.
hahaha that lady is classic isn’t she lol 🙂
The. Best. 🙂