72 hours of not chewing a damn thing. No food. No tacos. No nothing. Just juice. And dark green juice at that. Done-zo. I neither fainted nor died. Which were both pluses. I managed one run, two walks and a Bikram Yoga class. Otherwise, I laid low. It’s not really the time to run Yasso 800s when you’re consuming just juice and are damn near glycogen depleted. I mean I’m nuts and all, but there was just no way my legs would do it. Nor did I want to. This was a reset for me. A nice calm, green reset.
I am pleased to report that I did not cheat. Not. Once. Even though I did make dinner for My Beloved which was both torturous, cruel and unnecessary. (I wanted to stick my face in it for Pete’s sake.) Even though He stocked our fridge with my favorite Bordeaux and IPAs. Even though there were homemade dark chocolate covered pretzels on my counter. And Christmas cookies at every turn. I held steady. Here’s why…
Doing this was quite the undertaking. I shopped, juiced, prepped and cleared my schedule of Holiday Shenanigans for 3 days. Note: Buying lots of organic produce ain’t cheap. I also planned it around my training schedule. Because continuing training at my “normal” pace during this would not be conducive to life. I’d be belly up on the floor. Finding 3 consecutive quiet days in December was harder than I thought. I know. All of this is total selfish nonsense, #firstworld to the max. But investing in your health during the season of over indulgence is important. It sets the tone for the year ahead. So I’ll take being a lil’ selfish.
There were definitely some low, hangry moments. Day 2 was a bear for me. There were also some verrry tempting moments on Day 1 that tested my commitment. I’m looking at YOU, gallon of peanut butter pretzels 3 feet from my desk. Another unnecessary bullshit hurdle. If all of the tempting hurdles taught me anything, it was that I could clear them. Easily. Will power is really like a super power sometimes.
Somewhere late into day Day 2, it actually became easy. In a bizarre twist, I had tons of energy and felt sharper. No joke-more clear headed and with an awful lot of focus. Maybe it’s no sugar? No caffeine? Maybe I imagined it? I really have no definite proof other than to say that come Day 3, I really felt great. I slept soundly. I felt leaner. Slightly meaner 😉 and definitely more clear headed.
So now what? Welp. I am far more motivated to eat cleaner and mind the sugar and caffeine. Maybe limit myself to one coffee, instead of a pot. Or two. Limit the carbs a bit. Clean up the edges. It also eliminated comfort eating. You know when you pad around the kitchen, opening the fridge 100 times then settle for a box of half stale Reduced Fat Wheat Thins? Yeah. That kind of comfort eating. When I felt hungry, I had a glass of water *lightbulb* which curbed the craving. Simple. Basic. And no damn surprise. I haven’t felt this hydrated in months. In fact, I haven’t felt this AWARE in months. Let’s hope it sticks. 😊
What’s your go to comfort food? Do you hang up your water bottle come fall? Would you ever do this?