Well stuff my cheek pouches and call me Nutty! I am on a super almond kick lately. Like. Super. Now that I’m Little Miss Hansons Method and am ramping up marathon training, I find that they are the perfect snack to stash away in my purse, gym bag, car, desk, mailbox- wherever- for whenever a Serious Snack Attack strikes. Which for me lately, is practically every hour. I don’t have to tell you about Tina and nuts. Ever since that time she turned into Sherman Klump before running the Philadelphia Marathon, I’ve sort of forbid her to eat any nuts near me. Which means ALL THE NUTS for Colby. Now that’s a friend. 🙂 The happy folks over at nuts.com inspired us to write a piece on almonds. I couldn’t wait to chomp right down on it..
I guess they figured we were health nuts.
*pause*
{She’ll be here all night! Tip your server!}
I slay me.
Here are 5 Fun Facts About My Favorite Powerful Little Nut, The Almond!
- Peaches and almonds are cousins. Shocker, right?!?!? Who knew! The nut that we eat (in my case, by the fist full) is the hard-shelled fruit of the almond tree. Think of it like a stone fruit. Cherry, plum, peach….ALMOND. Mind. Blown.
- Almonds are some of the lowest-calorie nuts around. YAHOO! Almonds pack 160 calories, 9 grams of mono-unsaturated, heart-healthy fats, 6 grams of protein and 3.5 grams of fiber per 1 ounce serving. And, they’re LOADED with the antioxidant vitamin E. That’s E for EXCELLENT. Go Almonds! They’re about neck and neck with pistachios and cashews in the calorie department. Eat ’em in moderation folks. They’re easy to binge on.
- Almonds were used as a Fertility Charm. In ancient Rome, newlyweds were showered with ‘em. LIGHTBULB. So THAT’S why at every single Italian baby shower or bridal shower I’ve ever gone to, there are little tulle pouches of almonds- Jordan Almonds specifically!!
Total ah-ha! moment here! Traditionally, five Jordan Almonds are wrapped in tulle and tied with a ribbon. And usually, at least in my Italian circles, there are usually 5 in a bag. According to my very shallow internet reseach, the 5 almonds represent happiness, health, wealth, fertility and long life. They’re given in an odd number to represent the indivisibility of the marriage bond. Why fertility? Because those little guys are egg shaped. Awww. I once chipped my tooth biting into a Jordan Almond at a bridal shower. But. I still love them.
- Almonds are considered BRAINFOOD. Smarty pants! I’m guessing they’re considered healthy brain food because they are rich in healthy fats (omega-3 fatty acids), vitamin B6 and in the anti-oxidant, vitamin E. The 3 of which are thought to improve brain health. Raw almonds are loaded with omega-3s. Eat up. And before you know it, you’ll be doing the New York Times crossword with a pen. (One of us does already. Hint: It’s Tina, not me.)
- Almonds are delicious. Duh. Especially in granola. And super especially if you make your own. Which is a snap. Just ask the Barefoot Contessa. I really dig this recipe- Cherry, Almond, Coconut, Oats, Honey…..DELISH. Use tart cherries and you’ll be rocking the whole Super Food Thing. Don’t like apricots? Ditch ‘em. It’s your Almond Granola. You do you. That’s the beauty of homemade. Yum.
Homemade Granola. Courtesy of the Barefoot Contessa, Ina Garten.
Ingredients
- 4 cups old-fashioned rolled oats
- 2 cups sweetened shredded coconut
- 2 cups sliced almonds
- 3/4 cup vegetable oil
- 1/2 cup good honey
- 1 1/2 cups small diced dried apricots
- 1 cup small diced dried figs
- 1 cup dried (tart) cherries
- 1 cup dried cranberries
- 1 cup roasted, unsalted cashews
Directions
- Preheat the oven to 350 degrees F.
- Toss the oats, coconut, and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 45 minutes.
- Remove the granola from the oven and allow to cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews. Store the cooled granola in an airtight container.
- (Inspired by Sarah Chase’s Open House Cookbook.)
What’s your favorite nut? How often do you snack while marathon training? Do you do the crossword puzzle with a pen?